EKSUMSA Health+ launches seven-day healthy lifestyle challenge
The EKSUMSA Health+ Awareness Club launched a seven-day challenge built around practical habits for physical and mental well-being.
MEDIZINE Desk
Friday, 14 August 2026 · 1 min read
In commemoration of International Youth Day, the EKSUMSA Health+ Awareness Club has launched a 7-Day Healthy Lifestyle Challenge, running from August 12 to 18, 2026.
The initiative is designed to encourage young people to embrace simple, practical habits that support their physical and mental well-being. Each day comes with a new challenge, including drinking at least 2 litres of water, taking a 30-minute evening walk, reducing screen and social media time, eating healthier meals, and avoiding sugary drinks.
The final challenge encourages participants to practise gratitude by writing down five things they are grateful for and reaching out to someone they appreciate.
With its simple and achievable activities, EKSUMSA Health+ hopes to show that healthy living does not have to be complicated, it can begin with small choices made every day.
The challenge continues until August 18, inviting students and young people to participate, stay accountable and make healthier choices one day at a time.
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Source: EKSUMSA Medizine News Agency
Written by: MEDIZINE Desk
Edited by: MEDIZINE Desk
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📰 MEDIZINE Online — Communicating life conversations. » EKSUMSA Health+ launches seven-day healthy lifestyle challenge The EKSUMSA Health+ Awareness Club launched a seven-day challenge built around practical habits for physical and mental well-being. Read the full story: https://medizine.eksumsa.live/article/eksumsa-health-plus-seven-day-lifestyle-challenge?ref=wa
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📰 MEDIZINE Online · EKSUMSA **EKSUMSA Health+ launches seven-day healthy lifestyle challenge** The EKSUMSA Health+ Awareness Club launched a seven-day challenge built around practical habits for physical and mental well-being. By MEDIZINE Desk · 14 August 2026 Read the full story 👇 https://medizine.eksumsa.live/article/eksumsa-health-plus-seven-day-lifestyle-challenge?ref=wa — Communicating life conversations.